Symie Sermay



Via Conditioning Research : 95-year-old Symie Sermay prepares for her first Powerlifting meet. Superb.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Jim Wendler on Conditioning.Big Jim offers a few thoughts on conditioning. Of particular note was this : Powerlifters and athletes have an on/off switch and nothing in between. You have to learn how to idle. Yes. I think he's right there....
The Step-up : a Real Squat Alternative?.

A possible addition to your leg training arsenal.

Looking At : Nov 4, 2012.

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

Looking At : Jun 17, 2012.

What we were talking about this week : on Google+, Twitter, and the Forums.

Looking At : Sep 16, 2012.Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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