Vertical Tyre Sledgehammer Work




Another great idea via Ross Enamait. Securing a tyre (or tire, if you prefer) vertically for sledgehammer training.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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Like this? Check out :

Sledgehammer Challenge for Charity.

Ready to see some serious conditioning work?

Overhead Tire Run. Josh does an interesting exercise as part of the circuit above - an Overhead Tire Run (exactly as it sounds - lift a tyre over your head, and run). Nice one.
A Few Simple Sledgehammer Moves.

Ready for a bit of warm-up work with the sledgehammer?

Car flipping. Via Napalm's Corner (fast becoming a great source for all things Kaz) : the Car Turn Over event [streaming, 8.5mb .flv download] from the 1989 World's Strongest Men contest (later renamed to World's Strongest Man). Just when you thought...
Hammertime. Hammer and Sprint training at the beach. Good stuff....


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