3/8" x 6" Steel Bolt

Adam's been doing some great stuff lately - especially on the bending and tearing fronts.



Adam's been doing some great stuff lately - especially on the bending and tearing fronts. Here's a look at a bit of bolt transformation; pure and simple. Love it.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Blast from the Past : Hand Strength - Grip, Bending and Tearing.

Get ready for some seriously strong hands.

The Return.

There's a very good chance you'll feel like bending, tearing and levering after watching this.

Unusual Goals Require Unusual Measures.

How do you train for something like that?

Walking on Youtube.

Bending, tearing and generally destroying things.

Merry Christmas (and Some Great Holiday Reading).

Even Santa finds time to squeeze in a few sets of pulldowns.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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