Being Breathed Or Barely Breathing?

Definitely something to think about.

BreatheVia Scott Sonnon : Rick Wilson asks a very revealing question regarding breathing during fights. Are you 'being breathed' or 'barely breathing'? Definitely something to think about.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Lief Smart Patch.

A wearable patch that constantly measures heartrate and breathing rate.

Shortness of Breath.

Always seem to be catching your breath? Frank DiMeo explains why.

Bilateral Breathing whilst Swimming.

Should you breathe to both sides?

The Importance of Perfect Reps - Part Two.In part one, I discussed the SAID principle, the three stages of motor learning, and the four elements of efficiency. Now it's time to take this knowledge and turn it into perfect reps. Bear in mind, I cannot cover every example, for every exercise in every sport, so I will give examples from different sports on each point.
Book Review : We're Working Out.

A Zen Approach to Everyday Fitness.

Fighting Colds the Natural Way.

Major illness = serious medical advice. For minor illnesses though...

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.

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