Getting To 'Pain Free'

Ever attribute pain or inflexibility to simply 'getting older'? Don't.


Tiger Balm
Tiger Balm. Photo by liewcf.
Laree Draper notes a number of great resources for corrective exercises and rehab work. If you've ever attributed pain or inflexibility to simply getting older, check them out.

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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Oct 28, 2012.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Looking At : May 20, 2012.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Looking At : Jan 25, 2015.

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

Pressing the Kettlebell Handle into the Palm.

Solving one of the more common causes of hand pain from kettlebell training.

Solving Anterior Knee Pain.

Several common causes and solutions. Perfect.

It's Never Too Late.This is great to see. With an average age of 74, the Silver Sneakers is a fitness group for over-65s....


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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