Hammertime



Hammer and Sprint training at the beach. Good stuff.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

A Few Simple Sledgehammer Moves.

Ready for a bit of warm-up work with the sledgehammer?

Dynamic Sledge Warm Up.It's definitely the right time of year here to do some outdoor sledgehammer work. Here's a great way to begin things - Jim Smith's Dynamic Sledge Warm Up [568kb, .pdf]. Superb....
Hammering Strength into the Wrists Part II.

More great ways to pump some serious strength into the wrists.

Controlled Swinging and 50lb Sledge.

Man, I want one of these.

Want to Guest Host the Gymchats?.

We love hearing how everyone trains.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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