Incorporating Isometrics into the Big Lifts


Steve Reeves
Got long levers? Try this. Steve Reeves : Photo via IOL.
James Chan takes a brief look at 3 variations of lower-body exercises that naturally put a little stress on the upper body. In a good way, of course.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Strongmen on Twitter Background.
UPDATE (7 APR 2014) :

I’m currently doing a lot of design work for this site with another illustrator - and one I highly recommend, just take a look at his portfolio - my brother Glenn Bird. You’ll find him over at glennbirdart.com.

Scott


I'm constantly surrounded by strength-training memorabilia (particularly that of old-time Strongmen/Strongwomen from 1870 - present), so when Rory Hickman offered to design a twitter background (which you can see here), it was logical to display several of them on there.
Unusual Goals Require Unusual Measures.

How do you train for something like that?

Westside Dead Lift Secrets.

This review looks at the 2003 DVD edition of the Deadlift Secrets offering, which is an updated version of its early '90s predecessor. Whilst there has been a significant amount of change to some aspects of the Westside approach, the fundamentals remain constant and this DVD helps to show just how important those fundamental concepts are.



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Look forward to hearing from you.


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