Muay Thai Grappling Techniques

Good stuff.




Via Fight Geek : grappling techniques from Darren 'Riddler' Reece. Good stuff.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

The Bodyweight Guys.

Extremely creative.

Wanderlei in Training.

Very interesting ideas - particularly the snorkel circuits.

The Investments III : A Look at Training the World's Favorite Muscle Groups.

Drills for every athlete, weekend warrior, bodybuilder and strongman.

A Day in the Park.

A length of rope, a couple of kettlebells and a sled.

Full Circle with the Get Up.

Variations of the TGU.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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