Rings, Ropes and Kettlebells



This is definitely my kind of outdoor workout - Rings, Ropes and Kettlebells. Good stuff.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Blast from the Past : Thick Rope Training.A little rope work at the Royal New Zealand Show.There's an incredible variety of thick rope exercises. Here are just a few of my favourites.
A Day in the Park.

A length of rope, a couple of kettlebells and a sled.

Academy PT Video.Via Pete Diaz : A nice video (streaming, 15.2mb .flv download via KeepVid) showing tyre, thick rope and kettlebell work. Not a bad workout at all....
Grip Strength - Where Is It?.

There's a great reason for doing some serious grip work.

The Home Gym 2007.

Wonderful place to train.

TGIF : Weekly Round-Up (WE Fri 8 Feb 08).

Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.