Scooby's Home Bodybuilding Workouts



Just stumbled on a great collection of instructional strength-training videos (example above - Barbell Rows). Head over to Scooby's Home Bodybuilding Workouts.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Lifting the Dinnie Stones.Bodybuilder Imlach Shearer.Jedd points to an excellent page on the history of successful Dinnie Stone lifts, which contains some superb photos of Strongmen over the past century or so. A great find.
From the Archives : Hanging Core Variations.Hanging RaisesI'm travelling for a couple of weeks (back around June 8). In the meantime, here are a few hidden gems from the archives.
Shrugs - The Most Misunderstood Exercise in North America?.

There's more to it than you might think.

3 Things You MUST Know About Sandbag Training.The Ultimate SandbagThese 3 'rules' (guidelines really) outline the importance of a serious, progressive strategy for your sandbag work; as well as describing how to achieve exactly that. Good stuff.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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