Seated Rope Sled Pull

Good fun.


UPDATE 08/09/11 : The video below was available when this post was written, but has since been removed by the user.

Apologies for that.

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cheers,

Scott




The Shamrock team demonstrates a great exercise - the Seated Rope Sled Pull. Good fun.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Standing Sled Rope Row.

A simple rope pull in action.

A Day in the Park.

A length of rope, a couple of kettlebells and a sled.

StrongerThanU Walking Sled.

Wonderful combination.

One-Arm Sled Drag.

A great way to drag your sled.

Sled Drag Variation. Sleds are great things. Here's an interesting variation.
Lifting the Dinnie Stones.Bodybuilder Imlach Shearer.Jedd points to an excellent page on the history of successful Dinnie Stone lifts, which contains some superb photos of Strongmen over the past century or so. A great find.


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