The Dark Side of Goals

Lost in a corn maze
Lost in a corn maze. Photo by chynna67.
Over at TDA Training, Fight Geek looks at the 'Dark Side' of goal-setting - being realistic. Love it.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
And if you've already got one - or are looking for another type of device - swing by the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



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From the Archives : Conditioning Without Trying : Walking 10,000 steps per day.
I have two doctors, my left leg and my right. - George Trevelyan, 1913
100 x 40.

100 things by the time he reaches 40.

Phase 1 Summary.

The first 12 weeks of resistance work.

Straight to the Bar 2012 : Strength-Training Resources.

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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