Walking Reaching Lunge



Looking for quick warm-up moves? Try the Walking Reaching Lunge.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Making Your Own Gym Equipment : DIY Grip Tools.

There's nothing quite like building your own.

From the Archives : The Zercher Squat.I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. The Zercher Squat This is the first in a series of Timeless Exercises; a collaboration with...
From the Archives : Conditioning Without Trying : Walking 10,000 steps per day.
I have two doctors, my left leg and my right. - George Trevelyan, 1913
The Hardcore Lunge.If you're anything like me, lunges seem to fall into the same category as bicep curls - very rarely performed. However, Mike Robertson's latest piece on T-Nation might just change that.
Westside Dead Lift Secrets.

This review looks at the 2003 DVD edition of the Deadlift Secrets offering, which is an updated version of its early '90s predecessor. Whilst there has been a significant amount of change to some aspects of the Westside approach, the fundamentals remain constant and this DVD helps to show just how important those fundamental concepts are.

The Zercher Squat.

Superb exercise.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.