Assisted Pull-ups with Exercise Bands



Not quite strong enough to do unassisted pull-ups yet? Grab a band and try this version. Nice and quick.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



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And if you've got a strength-related competition or seminar coming up, or you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

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