Bottom-Up Kettlebell Carries

Great exercise.


Bottom-up Kettlebell Lift
Jason Brown demonstrating a kettlebell bottom-up hold.
Jake just noted a great grip-heavy kettlebell exercise - the Bottom-up Kettlebell Carry. Love it.

You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Ryan Pitts.Nice and close.Ryan Pitts has been involved in physical culture for 21 years; having been bitten by the bodybuilding bug after seeing Pumping Iron. At 16 he built his own equipment. At 18 he discovered kettlebells and Pavel and was...
Hanging Core Variations.

Want some great core exercises which don't involve crunches? Try these.

From the archives : Specific Training for the Transverse Abdominis - Belt It In.I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Specific Training for the Transverse Abdominis: Belt It In For most people, specific-training ab routines include...
George F. Jowett.

English strongman.

Gymchat 180 - Arm Training.

Increasing strength & size in all the 'right' ways.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.