Handstand Stair Walking



Via Fight Geek : a clip of Jon Hinds enjoying a little handstand stair walking. Nice one.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Training for the Planche.

Up for a challenge?

A Training Update.

A little more about my training.

Straight to the Bar 2012 : Strength-Training Resources.

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.

Reactive Handstand Pushups.Max Shank enjoying some Reactive Handstand Pushups. Good stuff.
Band-Supported Handstand Push-ups.

Grab a couple of bands, and a training partner. Jeff Tucker discusses the Band-supported Handstand Push-up. Superb.

Handstand Human Flag Hybrid.

Looking for a challenge?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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