How to Decide on a Supplement Program


Supplements
Nutritional supplements. Photo by Clean Wal-Mart.
Laree Draper takes a look at a few things to keep in mind when creating a supplement program. A good read.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank).

Strength gains, fat loss, recovery and a whole lot more.

Video for Gymchat 235 - Supplementation for Focus & Stress Relief (Kurtis Frank). Thanks again to everyone who watched and sent in questions for the discussion Gymchat 235 - Supplementation for Focus & Stress Relief [with Examine.com's own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Fighting Colds the Natural Way.

Major illness = serious medical advice. For minor illnesses though...

Green Tea Fat Burning Pills from Applied Nutrition.

A brief review of an ancient remedy.

World's Stupidest Supplement Ads .

Questions to ask when you see the advertisements.



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