Kettlebell Exercises for BJJ



Via Fight Geek : this is a great video, show exactly how various kettlebell exercises apply to BJJ. Nice one.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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