Learn Kettlebell Juggling

Ever been tempted to learn the art of kettlebell juggling? Logan Christopher explains how.

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To learn how to put it to work, swing by the Guides area.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Blast from the Past : Kettlebells.Over the years we've looked at kettlebell training from a number of angles - what kettlebells are (and where to get them), a range of exercises (both common and somewhat unusual), technique and injury prevention. Here are just a few of my personal favourites.
Freestyle Kettlebell Juggling. I suspect we'll see a lot more of this stuff over the next couple of years. Freestyle Kettlebell Juggling....
TGIF : weekly round-up (WE Fri 13 Jun 08).Larry Scott on the rings.A superb week here at Straight to the Bar. The highlights :...
Kettlebell Swing To Open Hand Catch. A great step on the road to kettlebell juggling - the Swing To Open Hand Catch. Good fun.
Blast from the Past : Kettlebell Training.

Some of the many wonderful ways to put a kettlebell to work.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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