Matt Kroczaleski on Keepin' Lean


Matt Kroczaleski
Matt Kroczaleski.
Over on EliteFTS, Matt answers an interesting question regarding weight gain. A rapid bulk, or a slow gain?

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Looking At : Sep 25, 2016.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Welcome to the Gymchats IV : 137 - 156.

Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.

Bulking - How To Do It Properly.

How to put on weight without getting fat.

Peary Rader's Old-School Training.The Rader Master Bodybuilding and Weight Gaining System.Mike Mahler looks at the Peary Rader approach to getting stronger, bigger and healthier. A great read....
A Bit More Volume.Just when I thought it was safe to return to regular workouts, my body informed me otherwise. Last week's flu 'thingy' is still making its presence felt. I'm really not looking forward to jumping on the scales again - this...


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