TGIF : weekly round-up (WE Fri 13 Jun 08)

A superb week here at Straight to the Bar.

Larry Scott on the rings
Larry Scott on the rings.
A superb week here at Straight to the Bar. The highlights :

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
Already got one? Looking for something specific? Swing by the Straight to the Bar Store. It's all in there.
Bonus
Round vs Flat
Round or Flat Back?
Scott Sonnon asks - do you lift kettlebells with a round or flat back? A great read.
Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

The Bodyweight Aficionado's Guide to Gear.

A few extras that can add a whole lot of possibilities.

Interview with Personal Trainer Jason Kirby.

An incredibly inventive trainer.

3 SIMPLE Rules For Superior Fitness.

If you've been around the fitness scene for a while (or you're just starting to 'Get in shape') then I'm sure you've found a truckload of information. What are the basics?

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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