The Heavy Bag (Gimp)

by Kira Robert Clarke
Filed in : Articles


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Heavy bag from Jim Bradley.

This is the most important purchase for your home gym. You will spend countless hours with your gimp - kicking, punching, grappling . . . nuzzling. So, in my opinion, it's worthwhile buying the best quality bag you can afford.

So what sort of bag should you get?

1. Buy Long
   It needs to be long enough so you can jab high and kick low from your normal fighting stance.
2. Buy Heavy
   It must be heavy enough to develop powerful kicks and keep the swinging to a minimum.
3. Buy Tough
   You're going to absolutely spank the be-jesus out of this thing with your shins, elbows, knees, fists and face (What? You don't do face conditioning? You sissy!) Make sure it's made from durable material, has quality stitching and sturdy D-rings.

Owning a heavy bag will enable you to practice all of your strikes. And unlike a training partner it won't get tired or sook during a particularly hard spanking session. You will learn to love your gimp--though don't get carried away.

Getting 'aroused' when you spank you gimp is normal (well, that's what I tell myself)--just don't ever let things go past the arousal stage. Sweat, blood and tears should be the only bodily fluids that stain your bag.

What do I use? A 6 foot, Jumbo Jim Bradley bag.

Want some gimp-kicking inspiration?

Here's Peter Aerts Kicking the Heavy Bag

Fight Geek is a self-proclaimed Muay Thai tragic, Anthony Mundine Fan and unabashed Essendon supporter. Find out more over on his blog.

Like this? Check out some of their other articles :

• The Sled
• Recommended Training Tools : The Ultimate Sled-dragging Manual
• The Heavy Bag (Gimp)

For a full list, head over to the author page for Kira Robert Clarke.

NB : if you'd like to join the writing team here and share your own thoughts on strength-training, get in touch. Look forward to hearing from you.

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• A Little Yoke Work : 10 Exercises for a Bigger Neck [Scott Bird]
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Want more? Try these :

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

Functional Correction Manual

If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

101 Fitness Myths [Kindle Edition]

A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

And if you're a strength coach or personal trainer, check out the books Derek found invaluable when setting up his (commercial) gym. Fantastic place.

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