The "Training Error:" The Root of Most Injuries


2006 Chicago Marathon
2006 Chicago Marathon. Photo by daningram67.
The Science of Sport takes a brief look at the idea of running after a period of little training. A good read.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

The Ankle Paradox.Ready to build a pair of indestructable ankles? Jimmy Smith offers a few thoughts. A good read....
Gymchat 178 - Exercise and the Brain.

Can exercise really do that? Yep.

Common Running Injuries.Blaine wraps up this month's series on injuries with a comprehensive look at common running injuries. A very good read....
Looking At : Sep 14, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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