3 Balls Push-up



Enjoy Medicine Ball push-ups? Try this.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 17 Apr 09).Donald Dinnie.A great week here on Straight to the Bar. The highlights :...
New Routine.

Down to 3 sessions per week.

TGIF : weekly round-up (WE Fri 5 Sep 08).Dan John at the Pleasanton Highland Games. Photo via Laree Draper.Another great week here on Straight to the Bar. The highlights :...
TGIF : weekly round-up (WE Fri Feb 2).More videos, new exercises and some very interesting articles. In cased you missed things this week on Straight to the Bar, here are a few highlights : Pinching, bending and rolling : grip workouts can certainly be fun. Sandbag thrusts...
Quicker off the Box.Box Squats. They're taking a bit more getting used to than I'd hoped, but after moving through 11 reasonably quick sets (most of them triples) it's starting to feel a bit more natural sitting down in the middle of a movement.
Lift Weights? So What!.

Time to get serious.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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