From The Bar to The Bar

A journey from alcoholic to weightlifter.

Scott Andrew Bird
I love the humble rack pull.
If you've ever wondered why this site's called 'Straight to the Bar', here's a bit of insight. A brief look at my own journey from alcoholic to weightlifter.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 38) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



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Give her something to complement her indomitable strength.

3 SIMPLE Rules For Superior Fitness.

If you've been around the fitness scene for a while (or you're just starting to 'Get in shape') then I'm sure you've found a truckload of information. What are the basics?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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