Ketones and the Primal Blueprint

What exactly is ketosis, and how does it relate to a low-carb diet? Mark takes a look.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Current diet.After reading the comments on my last post I realised that it's about time I posted a bit more information on my current (and planned) diet. Although I love cooking, I seem to have fallen into a simple (almost bland),...
28 Days, 14 Missions, 1 Ripped Physique.Sweet Italian turkey sausage.Another good read from Chris Shugart - 28 Days, 14 Missions, 1 Ripped Physique. Of particular note : If you choose to buy a book of "healthy" recipes, keep these thoughts in mind: 1. If the cookbook...
Eight Tips for Living with Ketosis.Ketostix.If you've ever tried a ketogenic diet, you know just how tough it can be. Integral Options has a collection of tips that help make things a little easier.
Looking At : May 13, 2012.

What we were talking about this week : on Google+, Twitter, and the Forums

10 Ways To 'Get Primal'.Primal Roar. Photo by kaimar.Mark notes 10 ways to get a little closer to fitness and health. Perfect....

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