Lift Kettlebells


If you've just started your kettlebell journey, swing by Jeff Waters' site Lift Kettlebells and check out some of the free tutorial videos. Superb.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



Like this? Check out :

One-Armed Chins and Other Fun Things Whilst mulling over my current one-armed push-up quest (more on that in a minute) I came across the Beast Skills site, via a link on Lean and Hungry Fitness. Beast Skills has tutorials for handstands, one-armed chin-ups and other fun...
Kettlebell Snatch Tutorial London Kettlebells has a nice tutorial on the kettlebell snatch (including the progression). Great exercise....
TGIF : weekly round-up (WE Fri 13 Apr 07) The competition is well underway, with the first couple of entries appearing already. If you haven't seen it, head over and take a look. Afterwards, here's a bit of light reading from this week : Articles : Mike kicks off...


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