Plyometric Curls

Drop and catch the bar. Repeatedly.

UPDATE 29/09/2014 : The video below was available when this post was written, but unfortunately is no longer available.

Apologies for that.

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A simple way to add some plyo fun to barbell curls - drop and catch the bar. Repeatedly.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

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