Protein Shakes from Starbucks

Via Slashfood : as strange as it may seem, I've never actually tried a beverage from Starbucks. That may change, however, with the Vivanno. The drink contains :

Sounds great. Anyone tried one yet?

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To learn how to put it to work, swing by the Guides area.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Review : Vibram FiveFingers.

I absolutely love these.

What is the Best Time to Work Out? .

When to hit the gym, and why.

Recovery and Regeneration for the Strength Athlete.

Does your training plan involve a solid dose of recovery work?

Nutrition Goals 2006.OK, before the year really gets going it's time to define a few nutritional goals for 2006. The main ones are : Increase bodyweight to 100kg (currently 84kg). I realize this might be unrealistic for 12 months; especially if the bulk of the extra weight comes in the form of muscle. Finally get rid of this annoying cough I've had off and on for about 8 months. It isn't painful, regular or accompanied by any obvious illness; it's just annoying. Further reduce the amount of time I spend in the kitchen. As much as I love to cook, there just aren't enough hours in the day to spend a lot of time preparing each meal.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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