TGIF : weekly round-up (WE Fri 11 Jul 08)


Joe Nordquest
Joe Nordquest. Photo from Alan Calvert's Super Strength, via Tom Black.
A fantastic week here at Straight to the Bar. The highlights :

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus - the Back Revolution

This looks like the perfect way to decompress after a heavy squat session. A few sets of extensions on the Back Revolution.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 16 Mar 07).Outside it's nice and stormy; in fact it has been all week. Here at Straight to the Bar it's been just as hectic : Articles : Just when I got a shock by realising that my gut was competing with...
TGIF : weekly round-up (WE Fri 13 Feb 09).Painted Kettlebells.A great week here on Straight to the Bar. The highlights :...
70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

New Routine.

Down to 3 sessions per week.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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