18 Wallflips in 30 Seconds



And I thought burpees really knocked you around. Try this.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Muscle-Up Progressions.

Time for your first.

Kipping Pull-ups.

Sometimes a straight line isn't the fastest way to get from point A to point B.

Diesel Crew ebook : Bending.A handful of bent nails, courtesy Terry Duty.If you're ready to start bending nails, this will explain exactly how it's done. Superb resource.
Planches and Levers. Lots of great planche and lever action in this video [streaming, 1.6mb .flv download]. To learn how to perform these incredible feats, turn to none other than Christopher Sommer and Jim Bathurst....
2005 : A Summary.

My take on lifting in 2005.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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