Kat 'The Mighty Kat' Ricker

Personal Trainer, Bodybuilder, Writer.


Kat 'The Mighty Kat' RickerLike most of the good folks around Straight to the Bar, when it comes to fitness, Kat tends to be conspicuous on the gym floor or in the backyard, doing odd-looking exercises and making strange guttural noises that leave her throat sore.

Kat began training in 1990. She earned personal training certification with the National Academy of Sports Medicine in 2001, worked as a trainer at a Gold's Gym, and as head trainer/manger at a Bally Total Fitness.

Kat holds a master's degree in professional writing. Her training articles have appeared in many top muscle magazines. Infatuated with the liberation of self-publishing over the Internet, she maintains a few blogs, including one which reviews fitness equipment and books.

Kat is an explorer by nature and finds great joy in her fitness evolution. She has competed with various bodybuilding organizations, and judged for OCB. These days, her passion is strength training, with big chunks of Olympic lifting and heavybag beating.

She strives to promote a lifestyle geared toward overall health, well-being, safety, strength, power, sanity, lasting results and peace of mind.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Gymchat 239 - How to Get HUGE! (Craig Bongelli).

Whether it's for strength, competition or aesthetics, how do you go about packing on a serious amount of muscle mass? Is it just a matter of 'eating everything in sight' and training hard?

Serge Nubret. '70s bodybuilding champion Serge Nubret working heavy....


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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