Next Level

UPDATE 10/06/12 : The video below was available when this post was written, but has since been removed by Youtube (the user closed their account).

Apologies for that.

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Via Fight Geek : think dips are just an optional extra? Take a look at this.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Planches and Levers. Lots of great planche and lever action in this video [streaming, 1.6mb .flv download]. To learn how to perform these incredible feats, turn to none other than Christopher Sommer and Jim Bathurst....
18 Wallflips in 30 Seconds. And I thought burpees really knocked you around. Try this....
Muscle-Up Progressions.

Time for your first.

A Gathering of Old-Time Favourites.A recent comment from Bud prompted this brief list of some of the older exercises I occasionally use. Bathiak : As with the Dand, Matt Furey has remarketed this one as a 'Hindu Squat'. These have been used with great...
Handbalancing Performance : Arez. This is Arez on the Norwegian arm of the 'Got Talent' franchise. Good stuff. NB : the act begins around 1:50 in....

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