Next Level


UPDATE 10/06/12 : The video below was available when this post was written, but has since been removed by Youtube (the user closed their account).

Apologies for that.

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cheers,

Scott



Via Fight Geek : think dips are just an optional extra? Take a look at this.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Planches and Levers. Lots of great planche and lever action in this video [streaming, 1.6mb .flv download]. To learn how to perform these incredible feats, turn to none other than Christopher Sommer and Jim Bathurst....
18 Wallflips in 30 Seconds. And I thought burpees really knocked you around. Try this....
A Gathering of Old-Time Favourites.

Some of the older exercises I occasionally use.

Muscle-Up Progressions.

Time for your first.

Handbalancing Performance : Arez. This is Arez on the Norwegian arm of the 'Got Talent' franchise. Good stuff. NB : the act begins around 1:50 in....


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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