Pamela MacElree



Check out Pamela MacElree's blog - a great blend of strength and conditioning work. Nice one.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

The Pound : Mongrel Fitness for Strays.The Program for July 2008.Ready for some conditioning work Fight Geek-style? Head over to The Pound. A great mix....
Street Combat Conditioning.

Kettlebells, clubbells, bodyweight exercises and other fun stuff.

Workout Locations: the Beach.

When it comes to outdoor training, the beach is ideal.

TGIF : weekly round-up (WE Fri 25 Jan 08).A great week here at Straight to the Bar. A few highlights : Articles : Charles Staley looked at the 7 Principles for Better Program Design, Jason Kirby is well on the road to the Human Flag and Gubernatrix provided...
DIY: Home-Made Gym Equipment.

Have you ever considered building your own lifting platform? Climbing wall? Stones for Strongman training?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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