10 Cleans with a 60kg Kettlebell



Fredrik Norström working with the 60kg bell. Good stuff.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Blast from the Past : Kettlebell Training.

Some of the many wonderful ways to put a kettlebell to work.

Snatching the Beast with Woollen Gloves.

One of the many superb feats at the 2008 Gripmas Carol.

Windmills with The Beast. Windmills with The Beast. Nice one....
The Investments Part V : Impervious Shoulders.Shoulder. Photo by eyeliam.This is a fantastic series. In this instalment, Adam takes a great look at the shoulders; rehab if they're injured, protection if they're not. Superb.
More Gloved Beast Snatching.Ready for some more Gloved Beast Snatches?


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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