Entries for the Instructional Video Competition


Over the past few weeks there have been some incredible entries to the Instructional Video Competition, including the random selection below.

Like to add yours? The competition is running for another two weeks - details here. It's a good one.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 13 Feb 09).Painted Kettlebells.A great week here on Straight to the Bar. The highlights :...
Setting Up A Home Gym.

Ready to get started? Great.

What's Your Favourite Strength-Training Forum?.This month's collaboration with Run to Win's Blaine Moore - great sources of training information - kicks off with a look at one of my favourites : forums. Strength-training forums to be precise. I'm always on the looking for new...
DIY Equipment Ideas.

Stuck for ideas? Try these.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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