Free to Move

If 'increasing mobility' is on your checklist, grab this.


If 'increasing mobility' is on your checklist, grab a copy of the Free to Move ebook from the Intu-Flow site. And yes, it's free.

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Mobility First.Gymnastic work atop a Land Rover. Photo by wili hybrid.Interesting comment from Scott Sonnon : Mobility focuses on giving back pain-free, highly-energized, quality of movement. Neither cardio nor strength can do this, and actually, they do the opposite: any load...
Hard-Style Summer '07.The latest version of Hard-Style - Dragon Door's regular magazine - is ready for download [.pdf, 9.1mb]. Enjoy....
Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength.Stretching Your Boundaries.This looks fantastic. Making its way instantly to the top of my 'books to read' list is Stretching Your Boundaries - the latest offering from the inimitable Al Kavadlo. And as the name implies, Stretching Your Boundaries is Al's own thinking on the use of stretching with bodyweight training. Perfect. Full review shortly; in the meantime though, here's a quick comment from the Amazon page to give you an idea : What is fantastic about this book is the first part - a complete manifesto about stretching and stretch safety. If you had any doubts about stretching, this part of the book is worth the money alone. Stretching Your Boundaries. NB : the links above are for the Kindle edition; a paperback version is available over on the Dragon Door site.
Straight to the Bar 2012 : Strength-Training Resources.

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.

Free Yiquan eBook.Via MMA Updates : A free Kung Fu ebook [3.2mb, .pdf] on the history of Xing Yi, Yiquan, and Wang Xiang Zhai. A great read....
How to paint a kettlebell.If you've just acquired a kettlebell and are thinking of giving it a bit of a personalised look, you may like to grab a copy of this quick guide. How to paint a kettlebell [.pdf, 160kb]. Oh, and it's free....


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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