Kettlebell Walking



It may look strange, but it's a great exercise. Kettlebell Walking.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Yoke Walking.

Taking 262kg for a ride.

Lifting The Blob With 2 Fingers. Via IronMind : Remember Wade Gillingham going for a stroll with a Blob a while ago? Here he is picking it up with only 2 fingers (and a thumb). Not bad at all....
From the Archives : Conditioning Without Trying : Walking 10,000 steps per day.
I have two doctors, my left leg and my right. - George Trevelyan, 1913
Looking At : Week Ending Mar 30, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Bruce Lee's Back Injury.

What really happened?



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Look forward to hearing from you.


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