Rack-Based Dip Variation

Weighted dip in rack
No bars? Use the rack.

No dip bars handy? Try this rack-based variation. Great idea.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

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Gymchat 228 - In-Season Training for Hockey (Conor Doherty).Conor Doherty.Ice Hockey - great sport. How do you train for it, particularly during the season itself? This week we'll be answering this exact question, with Personal Trainers Conor Doherty and Josh Hewett. If you've got questions for Conor or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below. Details - Who : Personal Trainers Conor Doherty and Josh Hewett Topic : In-Season Training for Hockey When : Wednesday Dec 11, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat. See you there.
The 'Hula Hoop'.The 'Hula Hoop' squatting circle. An early home-made version of the squatting circle (referred to as the 'Hula Hoop' by Joseph Hise) later marketed by Peary Rader as the 'Magic Circle'.
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Over to Curtis.

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