Role of the Scapula in the Deadlift



Mark Rippetoe discusses the function of the scapulae in the deadlift. Nice one.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Westside Dead Lift Secrets.

This review looks at the 2003 DVD edition of the Deadlift Secrets offering, which is an updated version of its early '90s predecessor. Whilst there has been a significant amount of change to some aspects of the Westside approach, the fundamentals remain constant and this DVD helps to show just how important those fundamental concepts are.

Phase 1 Summary.

The first 12 weeks of resistance work.

Squatting, not Spotting.

Nice and brief.

Double Kettlebell Workouts: For the Best of Both Worlds.

An interview with Strength Coach Troy Anderson.

Back to it (Almost).

Time for a short workout.



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