TGIF : weekly round-up (WE Fri 5 Sep 08)

Another great week here on Straight to the Bar.

Dan John
Dan John at the Pleasanton Highland Games. Photo via Laree Draper.
Another great week here on Straight to the Bar. The highlights :

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
And if you've already got one - or are looking for another type of device - swing by the Straight to the Bar Store. It's all in there.
Bonus - 60kg Kettlebell Flip and Press

Working with a 60kg bell? Not bad at all.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 36) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

Setting Up A Home Gym.

Ready to get started? Great.

2005 : A Summary.

My take on lifting in 2005.

TGIF : weekly round-up (WE Fri 16 Mar 07).

Outside it's nice and stormy; in fact it has been all week. Here at Straight to the Bar it's been just as hectic.

TGIF : weekly round-up (WE Fri 17 Apr 09).Donald Dinnie.A great week here on Straight to the Bar. The highlights :...
New Routine.

Down to 3 sessions per week.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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