TGU Using 2x53lb Bells in One Hand



Mandla Nkosi demonstrates a Double Kettlebell Turkish Get-up. Nice one.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Beast Bent Press. Via Napalm's Corner : some great bent press videos, including this one - pressing the beast. Excellent....
Suzanna Flipping the 88.Royce points to a brief video showing Dogtown's Suzanna having fun with an 88lb kettlebell [streaming, 636kb .flv download]. How long did it take to move up from the 70? 5 days....
Blast from the Past : Kettlebell Training.

Some of the many wonderful ways to put a kettlebell to work.

Muscle-up + 53lbs. Ready to add weight to your muscle-ups? Grab a kettlebell....
Triple Kettlebell Press. 3 kettlebells, one arm. Steve Cotter....
Snatching the Beast with Woollen Gloves.

One of the many superb feats at the 2008 Gripmas Carol.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.