The Voyer Shrug

A new shrug variation? Perfect.


Back
Now that's a back.
A new shrug variation? Perfect.

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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Shrugs - The Most Misunderstood Exercise in North America?.

There's more to it than you might think.

Stealing From the Pros: Back Training.What can natural athletes learn from bodybuilders? Back training for a start. Jimmy Smith investigates.
Heavy Barbell Shrugs. I love shrugs as much as anyone, but this is getting serious. Anthony Giza knocks out 11 reps with 725lb. Not bad at all.
A Little Yoke Work : 10 Exercises for a Bigger Neck.

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.

From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck.

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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