108kg KB Clean and Heave



More from the world of heavy kettlebell training - here's a 48kg bell and a 60kg bell going for a ride. Nice one.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Beast Bent Press. Via Napalm's Corner : some great bent press videos, including this one - pressing the beast. Excellent....
Suzanna Flipping the 88.Royce points to a brief video showing Dogtown's Suzanna having fun with an 88lb kettlebell [streaming, 636kb .flv download]. How long did it take to move up from the 70? 5 days....
Farmer's Walk with Rolling Thunder and Kettlebells. This is a brilliant idea - using a pair of Rolling Thunders for Farmer's Walks. Love it....
TGU Using 2x53lb Bells in One Hand. Mandla Nkosi demonstrates a Double Kettlebell Turkish Get-up. Nice one....
Blast from the Past : Kettlebell Training.

Some of the many wonderful ways to put a kettlebell to work.

Muscle-up + 53lbs. Ready to add weight to your muscle-ups? Grab a kettlebell....


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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