Caveman Training : Kelly Kobald

Great blend of exercises.



Via Fight Geek : this is a great blend of exercises. Kelly Kobald enjoying some Caveman Training.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Conditioning Circuit for Combat Athletes.

Be able to compete for as long as it takes.

Primero BJJ.Primero.Which would you choose? Would you rather train at a gym with world class instructors even if it had a bad vibe? Or would you rather train in a gym with instruction that's less-than-stellar, but where you felt right at home?
Review : Ultimate Warrior Workouts.

A great training resource.

Blast from the Past : Thick Rope Training.A little rope work at the Royal New Zealand Show.There's an incredible variety of thick rope exercises. Here are just a few of my favourites.
20 of the Best : 2007.

A few personal favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

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NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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