If The Shoe Breaks...



...you know that Adam's been around. Nice one.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 28 Dec 07).Happy Holidays from everyone here at Straight to the Bar - hope you've had a great week. Here are a few highlights : Articles : John Fair takes a look at the inimitable John Grimek,Blaine discusses the reasons for taking...
Atomised Horseshoe.Horseshoe bent in The Mighty Atom's teeth. Chris shares an image of this horseshoe, which The Mighty Atom reshaped with his teeth. Ouch....
#5 Draft Horse Shoe.#5 Draft Horse Shoe. Slain. Yes, Adam's been there. Love it....
TGIF : weekly round-up (WE Fri 1 Feb 08).An insanely wet and stormy week here at Straight to the Bar. Whilst sheltering in the home gym, the following appeared : Articles : Chip Conrad looked at what it means to be a Powerlifter, Mark Sisson discussed the relationship...
Leverage lifts: A Reverse Engineering Problem Turned to a Breakthrough in Power.World-class gripster Adam T Glass looks at several truly incredible leverage lifts. If you're after seriously powerful wrist, hand and grip strength - this is definitely the place to start. Superb.
TGIF : weekly round-up (WE Fri 04 May 07).This week on Straight to the Bar - a couple of great entries to the DIY Equipment competition, the largest rack I've ever seen and lots more : Articles : Chad Waterbury and Pavel Tsatsouline take a look at eccentric...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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