Neck Bridge Progression

Bridges are great things.






Bridges are great - here are a couple of interesting variations. Good stuff.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Furey Starts Blogging.Furey Uncensored.Matt Furey, perhaps best known for taking ancient bodyweight exercises and making money from them, has switched from sending regular emails to blogging. The questions from his 'followers' are often more informative than the answers - the site's worth checking out for entertainment value alone.
TFW Body Crawl Series. These are great (and harder than they look). The Training For Warriors Body Crawl Series. Love 'em.
Threading Elbow Lever Bridge. Here's another one to try out - the Threading Elbow Lever Bridge. Looks great.
Wrestlers Training Video.Rif points to a great video [streaming, 3.1mb .flv download via keepvid] showing just how seriously the USOEC Greco-Roman wrestlers take their training. There's some good stuff in there....
Training for the Planche.

Up for a challenge?



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(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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