TGIF : weekly round-up (WE Fri 10 Oct 08)


Another great week here on Straight to the Bar. The highlights :

You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus - Pushups with Elbow Rotation

John Sifferman demonstrates Pushups with Elbow Rotation. Nice one.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Leverage lifts: A Reverse Engineering Problem Turned to a Breakthrough in Power.World-class gripster Adam T Glass looks at several truly incredible leverage lifts. If you're after seriously powerful wrist, hand and grip strength - this is definitely the place to start. Superb.
TGIF : weekly round-up (WE Fri 7 Nov 08).Aaron ‘Mighty Mac’ McKenzie.A fantastic week here on Straight to the Bar. The highlights :...
TGIF : weekly round-up (WE Fri 13 Apr 07).The competition is well underway, with the first couple of entries appearing already. If you haven't seen it, head over and take a look. Afterwards, here's a bit of light reading from this week : Articles : Mike kicks off...
3 SIMPLE Rules For Superior Fitness.

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.

TGIF : weekly round-up (WE Fri 28 Dec 07).Happy Holidays from everyone here at Straight to the Bar - hope you've had a great week. Here are a few highlights : Articles : John Fair takes a look at the inimitable John Grimek,Blaine discusses the reasons for taking...
A Little Yoke Work : 10 Exercises for a Bigger Neck.

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.