TGIF : Weekly Round-Up (WE Fri 3 Oct 08)


A great week here on Straight to the Bar. The highlights :

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus - Bunny Hop Tutorial

They may look a little unusual, but they're a great way to get the calves nicely warmed up. Bunny Hops.




Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 15 May 09).The highlights of another great week here on Straight to the Bar.
TGIF : weekly round-up (WE Fri 9 May 08).

What we were talking about this week on Straight to the Bar.

TGIF : weekly round-up (WE Fri 29 Feb 08).On the way up to sunny Queensland right now. While I'm in transit, here's a bit of a look at the past week here on Straight to the Bar :...
TGIF : Weekly Round-Up (WE Fri 1 Jun 07).Another fantastic week here on Straight to the Bar; the DIY competition entries are in, now it's time to vote for your favourite. Also on the playlist :


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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