Threading Elbow Lever Bridge

Looks great.



Here's another one to try out - the Threading Elbow Lever Bridge. Looks great.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Stealing From the Pros: Back Training.What can natural athletes learn from bodybuilders? Back training for a start. Jimmy Smith investigates.
Building A Neck Of Steel.

You can't hide a muscular neck.

TFW Body Crawl Series.

Much more difficult than he makes it look.

Furey Starts Blogging.

Worth checking out for entertainment value alone.

Blast from the Past : Neck Training Methods.

For strength, safety or simply to look great in a suit.

Wrestlers Training Video.

Some great stuff in there.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.